Self Defense for Runners

Woman Jogging - Top Self Defense Products

Are you prepared in the event of an encounter while you are running or jogging? Unfortunately, in today's society, it is more important than ever to be sufficiently prepared when it comes to your own peace of mind and safety.

Self Defense for Runners

The good news is that there are now more self defense products than ever that cater to self defense for runners. Because crime happens every day, and you never know when to expect it, it is best to prepare yourself sufficiently beforehand with effective non-lethal weapons and security items that you can use to protect yourself.

In this article, we will be going over the various different lightweight defensive tools you can consider using when running or jogging.

6 of the Best Self Defense Weapons for Joggers

1. Key Chain Pepper Spray. One of the best items that you can arm yourself with would have to be pepper spray. The reason why pepper spray is one of the best crime deterring products available on the market is that it is not lethal and it is extremely effective at disabling a would-be attacker long enough for the would-be victim to get away. Therefore, it serves its purpose very well.

Keychain Jogger Pepper Spray

Another good thing about this particular key chain is that it has a very long distance at which it can be effective. Actually, most of the pepper sprays sold here on TBOTECH have a range averaging at least 8 feet. It is a smart idea to get a key chain model because it is going to be lightweight enough to keep with you. Realistically, you are likely not going to be able to carry something huge and heavy while you are walking or jogging.

Therefore, by getting yourself a lightweight key chain pepper spray, you should not only feel protected and safe, but you'll actually be safer than you would be without it.

2. Mace Baton. Another effective product much like the pepper spray key chain would be the Mace Baton. This particular product is another very effective and portable disabling weapon that runners and joggers can carry with them without really having to notice it.

Mace Pepper Baton for Runners

With this product, you are going to get a very low profile weapon that is going to provide you with an ample amount of protection against a potential attack.

Similar to a kubotan, this particular running self defense product is usually used against attackers by jabbing and hitting different pressure points on the body. Because they are manufactured with high-quality heavy aluminum, you are going to have a hard time trying to destroy them.

While this stick weapon can be used like a yawara or kubotan, it also contains pepper spray you can deploy if your alarm bell goes off. When this particular product is activated, it releases a circular-shaped cloud of pepper spray from the other end of the keyring. 

Therefore, you are going to be able to easily hold it and aim it at your attacker without any trouble. And since it will be able to hit targets up to 5 feet from the actual product itself, you'll be more than an arm's length away.

3. Jogger Pepper Spray. There is also a product out on the market available here at which is called the Jogger Pepper Spray. This particular model is ideal for those that like to participate in different runner sports like going for a run.

Because you can carry this defense weapon in your hand, you are going to have it with you everywhere. You can also carry it on your belt strap if you have a belt clip.

You hold it with the included hand strap, which sits and stays perfectly. You never know when people are going to show up right in front of you.

Mace Jogger Spray

With this powerful pepper spray, you do not have to keep track of it while you are holding onto it because there is a hook and loop hand strap that allows you to tighten it up and forget about it.

Another good thing about this product is that it contains a good amount of pepper spray sitting at 18 grams. Therefore, this product has enough debilitating OC to last around 20 bursts and has a range of up to 12 feet. You should be able to effectively use this product from a good distance away from the intended target. Not just for women, jogger mace also comes in black.

4. Stun Flashlight. If you are planning on going out running at nighttime, you likely want to carry a flashlight with you. However, you are also going to want to find a weapon that you can carry on your person that will help keep you safe. If this is the case, you can try out the Covert Stun Flashlight.

Jogging Flashlight Stun Gun

This particular product is excellent because it is a fully functional flashlight that also has the capability of stunning. Not only that, but you can also shine the extremely bright light in their eyes and make them not be able to see for at least several seconds.

The stun gun on this flashlight is rated at 9,000,000 volts. Not only can it help you see in the dark, but it can temporarily blind and even disable your attacker.

5. Lil Guy. If you are looking for something ultra-portable, there is no better product on the market than this Lil Guy. The Lil Guy stun gun contains 12,000,000 volts coupled with an operational flashlight. Because this particular stun gun is so compact, it is one of the most concealable stun guns on the market.

Runner Stun Gun

All you need to do is press the shock button and you can release 12,000,000 volts out of the metal probes of the device. This is a great device for anyone that is active and doesn't want to carry a huge device with them. This little guy is really all you need. Comes in multiple color options as well.

6. Ultrasonic Dog Chaser. Have you ever found yourself outside with an unleashed dog? If so, you are likely aware of how vulnerable the feeling can be. If you ever wished that you had something on you just in case something ever happened, there are options.

Dog Repeller for Joggers and Runners

If you want something that will keep you safe but is also humane, the Ultrasonic Dog Chaser is probably the ideal product for you. It is a safe and humane way to deter unfriendly dogs.

It produces a very uncomfortable high pitched sound for dogs that is not harmful in any way. The good thing about this product is that it is only audible to dogs and not humans. Others won't even know you are using it.

If you are interested in keeping yourself safe when you are out running, jogging, and/or simply going out at night, you will want to arm yourself with one or more of these self defense for runners products from


I haven't had to use my ultrasonic repeller yet for self-defense but used it yesterday for two stray dogs. They emitted two barks before I used the light alone, then took off quickly, and I saw them shortly still running the other direction about a block away.

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