Whoah! Woman! It’s time to celebrate Women’s Self-Empowerment Week, which runs from January 5 to 11. Although being empowered should be encouraged the whole year through, this is one good way to remind those who are being too busy to do so.
And how else could you better celebrate this moment than giving yourself the gift [...]
A lot of your efficiency and efficacy when it comes to self-defense will depend on your instructor – how well they can transfer their knowledge to you as their student and how effective their techniques are for real-life self-defense. Once you’ve decided to learn self-defense, your most important consideration is who to choose to [...]
For Adrian Quintanilla, jiu jitsu is not only a way to get in shape, but it’s also a fun way of learning self-defense.
The literal translation for jiu jitsu is the “way of yielding” or “the art of softness”. It is also a collective term for various styles of Japanese martial arts, many of which are [...]
Walking home late at night, hanging out too late at parties, and going around with no one with you can spell your doom, your mom once told you. You may or may not have obeyed, you may or may not have resented the advice, but guess what: you, woman, can be easy prey if you’re [...]
