Who Says Old People are Pushovers?
In Charlotte, North Carolina, seniors are learning a new use for their canes. At the Atria Merry Wood senior living center, the elderly are benefiting from a self-defense class that’s specially designed for their age – and their use of canes. Combat Cane classes teach the art of cane-fu, a self-defense tactic that would not only save them from the bad guys but are great for exercising and their self-confidence, too!

Although students of the recently introduced cane-fu classes were still somewhat reticent about using their newly acquired skills with the cane, experts have noted the positive effects of the workout on the seniors’ mental acuity as well as heart and lung activity.

Combat cane classes focused on hitting target areas like eyes, throat, and groin. Afterwards, voluntary pairs were selected for mock battles. Euphemisms like dot the eyes, which referred to eye-poking, were used in respect of their students’ advanced age.

Other self-defense tips were also imparted. The seniors were particularly delighted at learning non-physical tactics to avoid trouble and deter attackers. They were advised not to reveal their fear, shout and use foul language, if necessary, just to show they weren’t an easy victim.

Westerns Learn the Eastern Way of Self-Defense
A West Scope center teaches young students how to defend their selves with a little-known Indonesian martial art called “poekoelan tjimindie tulen”. Besides teaching self-defense maneuvers, it also taught kids important values like respect for one’s self and others.

Kids in the center were barefoot, wore white shirts, loose-fitting white pants, and belts of different colors. They learned jabs and kicks, which altogether helped build their physical and emotional confidence.

The same Indonesian martial art style is also taught in public schools in Portland and Beaverton as well as in free clinics. Pronounced as pu-ku-lan chi-min-dee tu-len, the martial art focused on instilling “compassionate balanced action” in the kids.

Prior to the physical lessons, kids were also taught basic self-defense techniques like trusting their gut in order to identify potentially “bad”situations and do what they can to avoid trouble. They were also taught how to defend themselves verbally at first and to use physical force only as a last resort.

martial arts video image