For Adrian Quintanilla, jiu jitsu is not only a way to get in shape, but it’s also a fun way of learning self-defense.

The literal translation for jiu jitsu is the “way of yielding” or “the art of softness”. It is also a collective term for various styles of Japanese martial arts, many of which are based on striking and grappling techniques. The sport is derived from ancient techniques used by samurai in the old days and against opponents who weren’t just armored but carried weapons as well. Jiu jitsu was also used by samurais when they had no means or were forbidden to use weapons.

Unlike other methods of self-defense, also teaches people how to use their opponent’s energy against them rather than employing techniques which require them to directly confront their opponent.

Although there are different schools of teachings for jiu-jitsu, all of them have certain similarities. Every jiu-jitsu student, for instance, learns the traditional techniques through observation and imitation. Most schools also place special emphasis in joint-locking when they are teaching their students unarmed techniques in combating.

All schools include striking techniques in their “curriculum”, although the actual technique may vary from school to school. Nevertheless, striking techniques often target a vulnerable part of the body.

While techniques used for combating with weapons differ, the actual weapons used remain the same for all jiu-jitsu schools: short one-hook truncheons called jitte, knives (tanto), short and long swords, and three and six-foot staffs called hanbo and roku shaku bo, respectively.

Men and women of all ages can learn jiu jitsu, and The Boxing Gym in Edinburg is indeed open to accepting anyone who wishes to lose weight and learn self-defense through jiu jitsu. At present, Quintanilla tells Monitor.com that their students range from 10-year-old kids to forty-year-old men. The classes take place at night, from Tuesday to Friday, and costs $75 to $95 per month.

The classes offered at The Boxing Gym focus, however, on the Brazilian version of jiu-jitsu. This version originated Esai Maeda Koma, a jiu jitsu master who settled in Brazil in 1916. Quintanilla describes Brazilian jiu-jitsu as the martial art “for the little guy” because it teaches techniques people can use even or most especially when they’re on their backs.

Of course, knowledge and skills in jiu-jitsu should not be abused and Quintanilla advises people to use such techniques only when other and less risky tactics, like simply walking away, prove to be unsuccessful.

image credits to The Adventures of Kristin & Adam