Posts Tagged ‘female self defense’

4 Ways to Make the Groin Kick an Effective Self-Defense Tactic

In self-defense, the groin kick is considered as one of the most effective means of fighting off an attacker and rendering them helpless. Although the effect is generally temporary, it can buy you enough time to escape or even disarm your attacker. But is it really that effective as a self-defense tactic? Here are some things you ought to know about the groin kick:

If your attacker is a man, he’s probably expecting a groin kick
Men know that a well-placed kick in the groin can be very painful. The groin area, particularly the part where the male genitals are, is extremely sensitive. There are more nerves in this area and the skin and underlying tissues are not as well insulated or protected by a good layer of fat or muscle.

Male attackers know this and are more likely to be wary (and ready) for attacks to the groin. Their instinct will help prevent any part of your body from hitting their groin and thus protect them from pain.

Use the element of surprise
Kicking the groin as a self-defense tactic can be very effective if it is performed at the moment your attacker least expects it. If your attacker can stop a groin kick or if your attack does not have enough force in it, you will simply anger your attacker and give them more reason to harm you physically.

The best and most effective way to use the groin kick as a self-defense tactic is to unleash it as a surprise attack. If your attacker doesn’t see it coming, the more effective and debilitating it can be.

If you must use the groin kick, make sure your attacker doesn’t see it
Another important thing to remember about the groin kick is to use it at close range. That way, you are sure of your target and are more likely to make a direct hit. The crotch area can also be accessed more easily from a close angle.

Don’t always rely on ‘kicking’
When people are instructed to use a kick as a self-defense tactic, they think only about using the foot or the knee as a means for an attack. However, in a real-life emergency situation, your knees or feet may not always have necessary leverage or room to commence an effective groin kick.

If your knees or feet have no room to move to perform a groin kick, consider using other parts of the body, including your hands or elbows. If necessary, you might even consider using a tool such as a stick, a bat or a rock. That way, you are not severely limited by circumstance when it comes to preserving your life.

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The Top Five Self-Defense Techniques that Women Should Know About

Walking home late at night, hanging out too late at parties, and going around with no one with you can spell your doom, your mom once told you. You may or may not have obeyed, you may or may not have resented the advice, but guess what: you, woman, can be easy prey if you’re alone on those dark and empty streets. Aside from knowing how to run fast enough, or spot an attacker from miles away, what should you know? You should be able to defend yourself.

You might be thinking: I have mace spray, or I have a Swiss Knife with a mean blade. But what happens if you don’t have the time or space to reach for that can of mace buried deep in your handbag? Worse, what if you suddenly forget how to use the can of mace and accidentally spray yourself? Can you tell your attacker to wait for a minute while you figure out which gadget on your Swiss Knife is for stabbing? Can you defend yourself if you whip out the Swiss Knife and unfold your trusty, deadly can opener?

All you need to know are what parts of your attacker are the most vulnerable. And you need some practice, so be sure to do refresher courses, or ask a male friend to help you out. Just don’t be too violent during practice, and you’ll start getting your skills honed.

1. Mace spray is truly effective. So are a stun gun, a tazer, and a baton. But guess what: your mind can start changing and doing unimpressive things during an attack. You will need to practice using them. Moreover, keep these weapons in a space in your hand bag that you can easily reach. Make sure that you do not have to dig through piles of hair brushes, lipsticks, and calling cards before you get to your defense stuff.

2. Remember this as you find ways to defend yourself. Your attacker will want as little space between you and him as possible, and you will find it hard to do a Bruce Lee if you’re being pinned to the ground, in danger of being raped. To counteract this, you need to put space between you and your attacker. If you are being pinned down, don’t struggle aimlessly: put your hands on your attacker’s shoulders, and then, firmly, lock out your elbows, as though you were about to spring forward and push him back. Pull your feet up and position your feet on your attacker’s hips. Now, with all your energy, push!

3. If your feet are pinned down, but your hands are still free to put on your attacker’s shoulders, you may as well reach up, put your hands on either side of the attacker’s face, and jam your thumbs directly into his eyes. Press in as though you were launching his eyeballs way out of his skull. The eyes are a susceptible region, and you can use that to your advantage.

4. Kicking is a good thing to do. Find a way to kick your assailant in the groin or in the knees. These are also susceptible and sensitive parts of the body. If you are lying on the ground, you can lift your knee and kick your attacker in the groin. If the attacker is down but you can sense that he is still ready for another attack, spring up at once, and if you can, kick him in the throat. High heels can be your best friend for good kicks, or putting down a very painful pressure point.

5. Your elbows can help you. Jam it into your assailant’s stomach if he comes from behind, and then into the throat as you try to put some space between you.

Got your own self defense technique to share?

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