4 Ways to Make the Groin Kick an Effective Self-Defense Tactic

In self-defense, the groin kick is considered as one of the most effective means of fighting off an attacker and rendering them helpless. Although the effect is generally temporary, it can buy you enough time to escape or even disarm your attacker. But is it really that effective as a self-defense tactic? [...]

The Top Five Self-Defense Techniques that Women Should Know About

Walking home late at night, hanging out too late at parties, and going around with no one with you can spell your doom, your mom once told you. You may or may not have obeyed, you may or may not have resented the advice, but guess what: you, woman, can be easy prey if you’re [...]