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One of the advantages of learning boxing or any other kind of martial art is building self-esteem. Not only do you learn how to defend yourself but you learn to feel better about yourself-something that’s lacking a lot of teenagers. This ARTICLE explains how young teenagers are learning how to box to do just that up in Washington state.

It has often been said that the best defense is a good offense. In this case we feel that self-defense is the best offense. We have often maintained that if young children learn how to defend themselves when they are small, those skills will not only improve and keep them in shape but help protect them against things like bullying.

One of the best ways to learn self-defense tactics is from an absolute expert. And the self-defense training DVD called Street Safe is one of the best especially for beginners, young kids and women. They can teach you the basics of self-defense in an hour.

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Remember the old expression an ounce of prevention is worth a pound of cure? That is essentially what this article is about. It is about the ability to defend yourself in a situation where you feel threatened.

You can read the whole story HERE.

No matter what your age, you can learn the basics of self-defense from a world-class professional. Jeet Kune Do is a form of self-defense that’s been described as a “style without style.” It is basically streetfighting. And in his video Paul Vunak, who teaches some of the most elite fighters in the world such as Navy SEALs, FBI, CIA, SWAT teams and others, the basics of “Jeet Kune Do” shows you in about 60 minutes how to increase your fighting ability two-fold.

The video called Street Safe teaches the eight basic principles of this fighting style in a no-nonsense way. No previous martial arts experiences required and no previous fighting experiences required. It is basically the place to start for someone who wants to learn how to fight.

You can check out all of our other Martial Arts DVD’s to see if one of them isn’t right for you.