Tips to Avoid Going Into Panic Mode In Case of an Attack
The body is actually equipped naturally to protect itself in case of danger. Once your brain registers that you’re under attack, it sends out signals to your body. This causes your muscles to tense up and your heart rate to increase. You then go into a flight-or-fight mode – you either run away or you stay and fight off an attack. Unfortunately, the same reaction could also cause you to go into panic, which could potentially place you in danger. Here are ways on how NOT to panic when you’re under attack:
Train yourself for anything
The only reason you might panic when you’re under attack is if you’re unprepared – both physically and mentally. If you’re unfit, weak or have no skills to defend yourself effectively, you’re more likely to lash out, do or say things that will jeopardize you further.
To avoid going into panic mode during an attack, be prepared. Undergo training if you must – a few basic lessons in self-defense will be a great help. Learn how to use your body as a weapon or to use available tools to protect yourself.
Train your mind to handle emergency situations. This will help keep you as calm as possible so you can think straight. If your mind is clear, you’re more likely to be more capable of protecting yourself and avoiding panic.
Always have a Plan B
It would help if you have an emergency gadget or escape route. A solid back-up plan will help make you more confident. If you have an escape route planned, a way to seek help that will respond quickly or a tool you can use to prevent physical harm, you are more likely to come out of a physical altercation unharmed.
Be aware of yourself and your surroundings
You’ll have a tendency to panic if you’re in unfamiliar surroundings. Learn to quickly assess where you are so you’ll be able to do the following:
- determine your position, its advantages and limitations
- determine the position of your attacker, his/her advantages and limitations
- availability of an escape route
- availability of tools you can use to defend yourself
Carry a gadget designed for self-defense
If you have a gadget or tool you can use for self-defense, you could avoid going into panic mode when under attack. Simple gadgets such as a kubotan, a pepper spray canister or a stun gun can help deter an attack or even prevent physical harm to yourself. Consider using a self-defense gadget you’re most comfortable with and carry it frequently. You’ll never know when you’ll need to use it.
Tags: self defense gadgets, self defense training, self-defense tips